John Myers
Contents
show
Ingredients
- 8 Chicken legs
- 3 Paprika, 1 x red, 1 x orange, 1 x yellow
- 2 Leek sticks
- 1 Large onion
- 3 Garlic cloves
- 2 cans Tomatoes whole a 400 g
- 1 Orange
- Salt, pepper, paprika powder
- 400 g Mushrooms brown
- Black olives
- 3 tsp Dried thyme
- 2 Carrots
Instructions
- The dish can be easily prepared the day before and then only needs to be warmed up. Halve the chicken drumsticks and fry them on both sides in portions without fat. "Temporarily store" meat on a plate.
- In the meantime, peel the onion and garlic and cut into cubes, wash the leek well and cut into thin slices. Peel the bell pepper and cut into strips, peel the carrots and cut into slices.
- Fry the leek and onion / garlic in the frying fat, place the chicken pieces on top. Season well with salt, pepper and paprika powder; who also likes with chilli. Now distribute the remaining vegetables over it. Wash the orange well, rub off the peel and add with the juice.
- Pour the canned tomatoes over it, cut the tomatoes up with a knife. Put on the lid and simmer in the tube at 160 degrees for about 35 minutes.
- Now the mushrooms, cleaned and quartered, and fold in the olives. Add thyme. Let everything simmer for another 20 minutes. To taste. Baguette goes well with it.
Nutrition
Serving: 100gCalories: 49kcalCarbohydrates: 3.3gProtein: 5.8gFat: 1.3g
