Ingredients
mashed sweet potatoes
- 500 g Sweet potatoes
- 50 g Butter
- Espelette pepper
- Cinnamon
- Salt
- 1 tsp Lemon zest
- Lemon juice
- 1 tbsp Chopped parsley
Chicken curry schnitzel
- 400 g Chicken breast
- 2 tsp Curry powder to taste
- 2 Eggs
- Panko flour
- Flour
- Salt
- Black pepper from the mill
- Oil
cucumber salad
- 1 Cucumber
- 100 g Sour cream
- 1 tbsp Chopped dill
- Salt
- Black pepper from the mill
Instructions
mashed sweet potatoes
- Peel the sweet potato and cut it into cubes and boil it in salted water until soft, then pour it off and let it evaporate for about 5 minutes, then add the butter and puree. Now season with salt, pepper, cinnamon, Espelette pepper, lemon zest and lemon juice.
Chicken curry schnitzel
- Cut small schnitzels from the chicken breast and knock them thinly between two sheets of foil.
- Now set up a breading line. 1st station: a shallow bowl of flour. 2. Station a shallow bowl with the clumped egg -. here comes the curry and some salt and pepper. There are different types of curry, everyone takes the curry that he likes best. 3rd station: a shallow bowl with the panko flour.
- Now turn the schnitzel in the flour first, knocking off the excess flour well. Now pull the schnitzel through the egg-curry mixture and then turn in the panko flour and then fry in the deep oil, always moving the pan in a circular motion so that the oil spills over and the breading can rise in a wavy manner. Then degrease the schnitzel on kitchen paper.
Cucumber salad
- Peel and finely slice the cucumber, add a little salt and mix well by hand, leave to stand for about 1 hour so that it drains well. Then put the cucumber in a sieve, drain well and possibly squeeze out a little more.
- Season the sour cream with salt and pepper and add the chopped dill and stir everything well and then pour over the cucumber and mix well.
finish
- Arrange the sweet potato puree on a plate, add the schnitzel and serve the cucumber salad in an extra bowl.
Nutrition
Serving: 100gCalories: 417kcalCarbohydrates: 2.7gProtein: 1.9gFat: 44.8g