in ,

Chicory and Banana Salad

5 from 2 votes
Total Time 15 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 147 kcal


  • 0,5 Fresh chicory
  • 0,5 Orange fresh
  • 1 tbsp Strawberry Jam
  • 1 Banana
  • Salt
  • Pepper
  • 1 tsp Honey
  • 0,5 Lemon
  • Cold pressed olive oil
  • 2 tsp Strawberry Jam
  • 4 Chocolate flakes
  • Balsamic vinegar
  • Lemon balm frozen


  • Wash the chicory leaves, remove the end of the stalk and then cut into bite-sized pieces. Fillet the oranges into fine wedges. Peel the banana and cut into pieces.
  • Make a vineaigrette from salt, pepper, honey, lemon juice, balsamic vinegar and olive oil and pour over the fruit. Mix in lemon balm. Let it steep for about 1/2 hour. Arrange on a plate with the banana and the remaining ingredients


Serving: 100gCalories: 147kcalCarbohydrates: 35.7gProtein: 0.2gFat: 0.1g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe

Soups: Hungarian. Bell Pepper – Lentil Soup

Christmas Cookies: Coconut Cookies with Hint of Lemon! About 75