Chili For Back Pain

You can find out here how chili can help against back pain and what other natural, hot pain relievers there are.

Chili for back pain

Chili is known as a fiery food seasoning. But the pods can also be used externally for back pain: chili wraps improve blood circulation and numb back pain. The muscles become warm, and tension is relieved.

Tip: Moisten a cloth with warm water, sprinkle chili on it, and lay it on your back for a few minutes. In pharmacies, there are also ointments with chili extracts without a prescription.

Turmeric stops inflammation

Turmeric (also called turmeric) has an anti-inflammatory effect and relieves joint pain in rheumatism. It also stimulates the digestion of fats. It reduces feelings of fullness and gastrointestinal complaints such as flatulence. The yellow powder is even said to have anti-cancer effects.

Tip: Add half a teaspoon of turmeric to rice or cooked vegetables. If you don’t like the spicy, slightly bitter taste, you can take the appropriate capsules from the pharmacy.

Garlic protects against heart attack

A study with heart attack patients shows that those who regularly eat garlic reduce the risk of a second heart attack by half. Because the tuber lowers the cholesterol level, protects the vessels from deposits, and normalizes high blood pressure.

Tip: One to two cloves a day are recommended. If you don’t like the taste or smell, you can use oil or powder from the pharmacy.

Ginger soothes the stomach and intestines

A piece of ginger helps against nausea or dizziness when traveling. Tip: As a preventive measure, chew a piece of ginger half an hour before you travel or take capsules from the pharmacy. The tuber also helps with other gastrointestinal problems and even with colds. For a pot of ginger tea, cut a thumb-sized piece into slices, pour in water, and leave to steep for at least ten minutes.

Pepper helps with colds and fever

Pepper stimulates appetite and digestion. The grains also boost fat burning – if you want to lose weight, you should season well. Pepper also relieves cold symptoms and reduces fever. And: It promotes well-being by stimulating the release of endogenous happiness hormones.

Tip: If you have a fever, crush two teaspoons of black peppercorns in a mortar, and bring to a boil with two tablespoons of sugar and half a liter of water. Simmer over low heat until reduced to 1 cup and consume tablespoonfuls throughout the day. If you have a cold, boil some ground pepper, one or two teaspoons of honey, and 150 milliliters of milk and drink twice a day.

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Written by Crystal Nelson

I am a professional chef by trade and a writer at night! I have a bachelors degree in Baking and Pastry Arts and have completed many freelance writing classes as well. I specialized in recipe writing and development as well as recipe and restaurant blogging.

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