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Chives Are Healthy: Ingredients and Effects on the Body

The fact that chives are so healthy is mainly due to the essential oils, minerals and vitamins they contain. We tell you which nutrients are in the green stalks and what effect chives have on the body.

Chives – that’s why they’re so healthy

A tablespoon of fresh chives already contains a whole range of important nutrients.

  • A tablespoon of chives contains about 6.5 micrograms each of vitamin A and vitamin K. This corresponds to two percent of the recommended daily dose of vitamin A and even six percent of the daily requirement for vitamin K.
  • This amount of chives also covers around five percent of your daily vitamin C requirement . Because the green stalks contain about 1.8 milligrams of vitamin C per tablespoon.
  • A tablespoon of chives also contains 3 micrograms of folic acid, 0.5 milligrams of iron, 43.5 milligrams of potassium and 13 milligrams of calcium.
  • In addition, it is the essential oils contained in chives, such as methylpentyl disulfide, dipropyl disulfide and pentanethiol, that make the green herb so healthy.
  • Chives also have a high content of antioxidants and secondary plant substances.

This is the effect chives have on the body

By regularly using chives to season and refine your dishes, you benefit from their positive health properties.

  • Chives are a good source of vitamin K. Vitamin K is essential for the human body to ensure blood clotting and healthy bone structure .
  • The green herb also has a positive effect on cholesterol levels and blood pressure, as a study published in 2017 found.
  • The folic acid contained in chives has a preventive effect against dementia and ensures that a healthy cardiovascular system is maintained .
  • Chives can also be used for digestive problems such as flatulence or cramps to regulate digestion.
  • Like garlic and onion, chives also show promise as an adjuvant treatment for cancer, according to a study published in 2019 .
  • The vitamin A contained in chives also has a positive effect on eye and skin health .
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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