John Myers
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Healthy nutrition, such as that based on the Clean Food principle, does not have to be difficult. In this practical tip, you will learn how to eat healthily with Clean Food and what the term means.
How to eat healthy with Clean Food
If you want to follow the Clean Food principle, you should prefer unprocessed foods. So you know what’s on your plate. The conscious composition of the meals from high-quality products is the focus of Clean Food.
- In general, unprocessed and fresh foods are an important part of a healthy diet.
- The natural origin of the food is of central importance in the clean food diet.
- Always prepare food fresh. In this way, you ensure a high supply of nutrients.
- Don’t confuse clean food with a raw food diet. While both also use products of natural origin, the clean food diet also allows you to cook and otherwise process the food.
- Ultimately, clean food is about taking care of yourself. Therefore, take the time to shop for groceries and to cook and prepare your meals.
Clean Food: You can eat it
Despite the general guidelines on how to eat according to the clean food principle, you may find it difficult, especially at the beginning, to distinguish between “allowed” and “forbidden” foods.
- When it comes to clean food, focus more on seasonal fruit and vegetables. Do something good for yourself and the environment.
- Also, buy local groceries. Then you can be sure that the products are fresh and also reduce the CO2 emissions that would otherwise result from long transport routes.
- Clean food includes vegetables, fruit, whole grain products, and organic products of animal origin. You should base your diet on these foods.
- On the other hand, finished products, sugar, white flour, sweeteners, flavor enhancers, preservatives, colorings, and flavorings are not clean food.
- So try to avoid finished products as much as possible with the clean food method. In this way, you automatically avoid the added substances that are not good for your body.
- Instead, buy unprocessed foods and use them to cook delicious and healthy meals yourself.
- Even a wholemeal spelled pasta with steamed vegetables and fresh olive oil as a topping instead of a ready-made sauce can be a first step for you to implement the clean food method bit by bit.
- Since you prepare your meals yourself and know and have selected the foods used in detail, you eat better and benefit from the conscious use of food and nutrition.
