Cleanses the Body, Strengthens Blood Vessels: What are the Extraordinary Benefits of Plum and the Insidious Danger

Plum is a juicy and surprisingly healthy fruit from the Pink family. The trees are not afraid of frost and can bear fruit for as long as 60 years. The plum tree originated from a cross between thorn and cherry plum, was cultivated in Central Asia, and later gradually spread throughout Europe. This tree is extremely valued in China and Japan – there is even a belief about five plum petals symbolize purity, nobility, happiness, longevity, and well-being.

Plum for weight loss

Plum contains very few calories, so it is highly recommended to eat it while losing weight, it accelerates the process of fat burning. The fruit contains a lot of antioxidants, ascorbic acid, carotenoids, and vitamin E (necessary for skin, hair, and eyesight), as well as potassium, iron, magnesium, vitamins A, Z, B, and PP.

Why plum is good for you

It improves protein metabolism in the body and strengthens blood vessels. It has choleretic properties and helps to remove excess fluid and salts from the body. The antioxidants it contains to protect the human body from premature unwanted aging.

How plum affects bowel function

The fruit helps to improve bowel function, it’s regular cleansing – it is a surprisingly mild and delicate laxative that has no contraindications.

How many plums can you eat per day

Doctors recommend eating 3-4 plums daily during the season.

Plum during pregnancy

Doctors say that plums are useful even during pregnancy because they contain a huge amount of minerals and vitamins that are important for the development of bones and tissues of the unborn child.

Frozen plums are also no less useful, as they contain a whole set of vitamins – competes, and decoctions that help to cope with edema, as well as inflammation of the kidneys and gallbladder.

Benefits for women

Plums, regardless of color, should be in the diet during menopause. The fruit pulp can be used as part of peeling face masks that cleanse and tighten the skin well.

Who should not eat plums?

First of all, people with gastritis, stomach ulcers, colitis, and a tendency to diarrhea. The fruit should be consumed with caution in the presence of kidney and gallbladder diseases, as there is a risk of severe pain attacks. Excessive consumption can lead to stomach upset.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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