Ashley Wright
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Cod Fillet with Mustard Sauce, Zucchini and Triplets
The perfect cod fillet with mustard sauce, zucchini and triplets recipe with a picture and simple step-by-step instructions.
Cod fillet:
- 460 g 1 frisches Kabeljaufilet
- 4 tbsp Lemon juice
- 2 tbsp Flour
- 4 tbsp Peanut oil
- 4 big pinches Coarse sea salt from the mill
- 4 big pinches Pinches of coarse sea salt from the mill
Mustard sauce:
- 1 tbsp Butter
- 1 tbsp Flour
- 250 ml Milk
- 5 tbsp Cooking cream
- 2 tbsp Medium hot mustard
- 3 big pinches Coarse sea salt from the mill
- 1 big pinch Sugar
- 1 Splash Lemon juice
- 1 tsp Chives rolls (freeze-dried!)
Zucchini:
- 200 g 1 Zucchini
- 1 tbsp Butter
- 2 tbsp Sunflower oil
- 3 big pinches Coarse sea salt from the mill
- 3 big pinches Coarse sea salt from the mill
- 1 big pinch Ground nutmeg
Triplets:
- 200 g Triplets / 14 pieces (small, waxy potatoes)
- 1 tsp Salt
- 1 tsp Ground turmeric
- 1 tsp Whole caraway seeds
Serve:
- 2 Discs Lemon
- 2 Stalk Parsley for garnish
Cod fillet:
- Wash the cod fillet, pat dry with kitchen paper, cut into 4 parts and drizzle with lemon juice (4 tbsp). Let everything work for about 20 minutes. Turn the fish fillets in flour and fry them vigorously on both sides in a pan with hot peanut oil (4 tbsp) for 2 – 3 minutes. Season with coarse sea salt from the mill (4 big pinches) and colorful pepper from the mill (4 big pinches. Switch off the heat supply and let the fish cook with the lid until serving.
Zucchini:
- Peel the zucchini with the garnish peeler and cut into slices (approx. 3 – 4 mm thick) with the garnishing knife. Heat sunflower oil (2 tbsp) and butter (1 tbsp) in a pan, fry the zucchini slices on both sides, season with coarse sea salt from the mill (3 big pinches) and colored pepper from the mill (3 big pinches) and Keep warm in the oven at 50 ° C until serving.
Triplets:
- Peel and wash the potatoes and cook in salted water (1 teaspoon salt) with turmeric (1 teaspoon) and whole caraway seeds (1 teaspoon) for about 20 minutes and drain.
Serve:
- Serve the cod fillet with mustard sauce, zucchini and triplets, garnished with a lemon wedge and parsley.
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