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Cod Fillet with Onion Vegetables and Peppers Cooked in Oven

5 from 2 votes
Course Dinner
Cuisine European
Servings 4 people
Calories 138 kcal
Contents show

Ingredients
 

  • 500 g Cod fillet
  • 1 Red pepper
  • 1 bunch Spring onions
  • 1 Red Onion
  • 1 pinch Salt and pepper
  • 1 splash Lemon juice
  • 1 pinch Dried marjoram
  • 1 pinch Thyme freeze dried
  • 2 tbsp Olive oil

Instructions
 

  • Clean and cut the vegetables and mix with herbs.
  • Place a sheet of parchment paper in a baking dish. Place the fish on top and sprinkle with lemon juice. Salt and pepper. Drizzle with olive oil and spread the vegetables over it.
  • Fold the excess baking paper over the whole thing and weigh it down with a small bowl filled with water. Cook in the oven at 150 ° C for approx. 30-40 minutes.
  • We also had homemade hash browns.
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Nutrition

Serving: 100gCalories: 138kcalCarbohydrates: 1.2gProtein: 13gFat: 9.1g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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