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Complications of Diabetes and Blood Clots: How Many Bananas Can You Eat Without Harming Your Body

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Bananas are a very healthy fruit, but they should not be overdone. Eating too many bananas can seriously harm your body.

Bananas are a fruit that can be found in every store. Young mothers use them as the first food for their babies. Bananas are also eaten by athletes. They have very useful properties.

However, it turns out that you can’t eat too many bananas, because they can seriously harm the body.

We figured out exactly what bananas are good for and how many of them you can eat a day so that this fruit does not harm your body.

Why bananas are good for you

It’s worth emphasizing right away that there are several types of bananas – from green to yellow. The more yellow they are, the riper they are.

So, it is yellow bananas that quickly remove excess fluid from the body and lower blood pressure, as well as reduce puffiness. Bananas are rich in B vitamins (B1, B2, B6). They contain a lot of vitamin C (one-third of the daily value) and PP. In addition, bananas contain iron, calcium, potassium, fluorine, and phosphorus.

Frequent consumption of this fruit strengthens the walls of blood vessels and improves the functioning of the nervous, digestive, and cardiovascular systems.

Slightly unripe bananas contain a lot of pectin and fiber, which are essential for healthy intestinal microflora and digestion. This fruit helps to normalize the stool of people who experience constipation or diarrhea.

Potassium and magnesium contained in bananas strengthen the heart muscle and normalize the heart rate, thereby reducing the risk of hypertension and stroke.

Why athletes eat bananas

This fruit perfectly replenishes the energy that was expended during training. This is due to carbohydrates, which are quite abundant in bananas. Thus, athletes close the window of the same name.

In addition, when a person goes in for sports, a lot of potassium is excreted from the body along with sweat. Bananas, as you have already understood, cover this deficit.

This snack is great for people who want to gain muscle mass, but for those who are losing weight, it is better not to eat it, as it contains a lot of sucrose and glucose.

Why bananas are harmful and who shouldn’t eat them

Doctors believe that bananas should not be abused precisely because of the large number of carbohydrates they contain. People with diabetes and those suffering from obesity should eat them very carefully. After all, fructose can make everything worse.

Bananas can also make the blood more viscous, which is very dangerous. This is because this fruit removes fluid from the body. People who suffer from vascular diseases and are prone to blood clots should not include bananas in their daily diet, even in large quantities.

How many bananas can you eat per day?

There is no single answer to this question because it all depends on who is eating bananas and whether this person has any concomitant diseases.

In general, experts say that a healthy person can eat a maximum of 2-3 small bananas a day. In this way, the maximum benefit will be obtained and the daily carbohydrate intake will not increase (if you follow the diet).

People who are obese or want to lose weight should eat no more than 1-2 bananas a week.

Children who are starting to get acquainted with regular food can be given half to a whole banana. But please note that green bananas can cause constipation in babies, so it is better to give preference to yellow bananas.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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