Creamy, Nutty Brussels Sprouts Pasta

5 from 5 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 163 kcal


  • 1 kg Brussels sprouts fresh
  • 300 g Pasta
  • 1 Onion
  • 200 ml Soy cream
  • 200 ml White wine
  • 50 g Walnuts
  • 1 tbsp Olive oil
  • Salt
  • Pepper from the grinder
  • Lemon


  • Put on the salted water for the pasta, meanwhile chop the onions and wash the Brussels sprouts, cut away the roots and quarter them.
  • Cook the pasta. Sweat the onions in olive oil in a large saucepan, then add the Brussels sprouts. Steam with a little water and salt with the lid closed.
  • When the Brussels sprouts are cooked but still crispy (max. 10 minutes), add white wine and let it simmer uncovered. Add soy cream, season with salt and pepper.
  • Roughly chop the walnuts, fry them briefly in a pan. Mix the nuts and pasta with the Brussels sprouts sauce and let it steep a little, season to taste and add some fresh lemon juice.


Serving: 100gCalories: 163kcalCarbohydrates: 14.6gProtein: 5.3gFat: 8.3g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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