Cunning Chinese and Japanese Drink Hot Water All the Time: Why They Do It

In Chinese and Japanese cultures, drinking hot water is not only a tradition but also a healthy lifestyle.

The Chinese are convinced that hot water has a good effect on the body, and its regular use can bring many positive results.

What happens if you drink a glass of hot water every morning?

Drinking hot water regularly in the morning can be a real lifesaver for your body. It speeds up the metabolism and helps cleanse the body of toxins, strengthens the immune system, and improves overall health.

Why is it recommended to drink hot water?

It turns out that hot water helps to dilate blood vessels, improves blood circulation, and reduces the risk of heart and vascular disease. In addition, it speeds up metabolism, which helps to lose weight.

Asians have long realized the benefits of hot water and consider it the basis of a healthy lifestyle. They are convinced that hot water speeds up metabolism, helps to lose weight, cleanses the body of toxins, and improves blood circulation and immunity.

How to drink water according to the Japanese method?

The Japanese recommend drinking hot water in small sips, gradually, so that the body has time to absorb it and get all the nutrients. They also recommend drinking water without gas and additives, as it is most useful in its pure form.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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