John Myers
Cynnwys
show
Cynhwysion
Schlegel:
- 2 Coesau cyw iâr
- Cymysgedd sesnin dofednod
- Olew bras
- 1 Onion
- 2 Pupurau pigfain coch
- 2 llwy fwrdd Past tomato
- 6 bach tomatos
- 5 yn gadael bresych Tsieineaidd yn ffres
- 1 pinsied pupur garlleg
- 1 pinsied Cyri Madras
- 1 pinsied Halen
- 1 pinsied Telly pupur ceirios
- 2 llwy fwrdd Hufen sur 10% braster
- persli
Cyfarwyddiadau
Cynheswch y popty i 200 gradd:
- Cut the flails in half, rub with oil and season. Bake in the oven for 45 minutes. I baked them in the Actyfry, 30 minutes!
- Meanwhile, peel the onion and cut into wedges. Clean and wash the peppers and cut into strips. Wash the tomatoes, remove the stalk and dice. Clean the Chinese cabbage, cut into strips and wash.
- Heat the oil in a pan and roast the onions with paprika, then add the tomato paste and fry briefly. Add diced tomatoes and Chinese cabbage. Season with garlic pepper and salt. Fry for 5 minutes. Then add sour cream.
- Season to taste with curry and pepper. Serve the chicken drumsticks with vegetables! 🙂
Maeth
Yn gwasanaethu: 100gCalorïau: 122kcalCarbohydradau: 6.6gProtein: 2.9gBraster: 9.2g
