in

Stecen Rump gyda Menyn Perlysiau ar Pilaf Madarch

5 o 2 pleidleisiau
Cwrs Cinio
Cuisine Ewropeaidd
Gwasanaethu 2 pobl
Calorïau 105 kcal

Cynhwysion
 

Rump steaks:

  • 2 Stêcs Rwmp, wedi'u hongian yn dda
  • Olew
  • Pupur halen

Mushroom pilaf:

  • 200 g Rice / wild rice
  • 400 ml Broth llysiau
  • 2 llwy fwrdd Menyn brown
  • 0,5 winwnsyn wedi'i ddeisio
  • 350 g Madarch yn ffres
  • 1 llwy fwrdd Persli llyfn ffres
  • Halen, pupur, sudd lemwn

Menyn perlysiau:

  • 50 g Menyn
  • 2 Ewin garlleg wedi'i gratio â halen
  • 1 llwy fwrdd Estragron
  • 1 llwy fwrdd Spice Cafe de Paris
  • 1 pinsied Powdwr paprika poeth

Cyfarwyddiadau
 

Info on the cooking levels for steak (source: Wikipedia):

  • Cooking levels for steak: Bleu - rare - very bloody: internal temperature 45 °. Sauté the meat vigorously, the meat juice that escapes is colored dark red Saignant - medium rare - bloody: internal temperature 55 °. The meat still appears raw, the emerging meat juice is reddish A point - medium-pink: internal temperature 65 °. The meat is pink, the emerging meat juice is light pink Bien cuit - well done- through: internal temperature 80 °. The meat juice that emerges is clear.
  • The steak must be well hung, the color should be dark red, the meat is dry
  • Heat the oil in a pan, fry the steak for 2 - 3 minutes on each side. Salt and pepper. Place in the oven at 80 ° to rest.

Rest periods (own testing):

  • Blue - rare - very bloody: no rest period Saignant - medium rare - bloody: 10 min.Rest period at 80 ° A point - medium- pink: 15 min.Rest period at 80 ° Bien cuit - well done - through: 30 min. Rest time at 80 °

Mushroom pilaf:

  • Bring 1 tbsp brown butter and 400 ml vegetable stock to a boil.
  • Add rice with a little salt to the broth. Close the pot and let it simmer over a low flame for approx. 20 - 25 minutes
  • Yn y cyfamser, glanhewch y madarch a'u torri'n dafelli.
  • Sauté onion cubes in a pan, add mushrooms, season with salt, pepper and a little lemon juice. Add parsley.
  • After 20/25 minutes, remove the rice from the stove. Remove the lid from the pot, cover with a kitchen towel, put the lid back on and let it stand for about 10 minutes.
  • 1 Tbsp brown butter stir into the rice, stir in the mushrooms and serve.

Menyn perlysiau:

  • Butter, 2 cloves of garlic grated with salt, mix tarragon, paprika, and Cafe de Paris spice and let steep

Yn gwasanaethu:

  • Place rice in the center of the plate. Add the steak, if necessary brush with herb butter. Enjoy your meal!

Maeth

Yn gwasanaethu: 100gCalorïau: 105kcalCarbohydradau: 0.9gProtein: 2gBraster: 10.5g
Llun avatar

Ysgrifenwyd gan John Myers

Cogydd Proffesiynol gyda 25 mlynedd o brofiad diwydiant ar y lefelau uchaf. Perchennog bwyty. Cyfarwyddwr Diod gyda phrofiad o greu rhaglenni coctels o safon fyd-eang a gydnabyddir yn genedlaethol. Awdur bwyd gyda llais a safbwynt nodedig sy'n cael ei yrru gan Gogydd.

Gadael ymateb

Ni fydd eich cyfeiriad e-bost yn cael ei gyhoeddi. Meysydd gofynnol wedi'u marcio *

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