in

Pant Llysiau a Briwgig

5 o 2 pleidleisiau
Amser paratoi 45 Cofnodion
Amser Coginio 25 Cofnodion
Cyfanswm Amser 1 awr 10 Cofnodion
Cwrs Cinio
Cuisine Ewropeaidd
Gwasanaethu 4 pobl
Calorïau 139 kcal

Cynhwysion
 

  • 1 bach Winwns Goch
  • 1 bach Clof o arlleg
  • 1 criw Gwyrddion cawl yn ffres
  • 250 g Gwraidd persli
  • 500 g Sbigoglys
  • 3 llwy fwrdd Olew bras
  • 500 g Cig eidion daear
  • 200 ml Broth llysiau
  • 1 llwy fwrdd Past tomato
  • 1 llwy fwrdd Powdr paprika
  • 100 g Parmesan
  • Halen a phupur

Cyfarwyddiadau
 

  • Wash the spinach, clean and shake dry. In a large pan (about 32 cm diameter) or 2 smaller ones with about 27 cm diameter. Heat 1 tablespoon of oil each and fry the spinach briefly and when it has collapsed with Pour in the broth and remove from the stove.
  • Peel the onion and garlic and cut both into small pieces. Peel the parsley root and cut into small pieces. Soup greens: Peel the carrots, first thinly slice and then into small pieces. Peel the celery and cut into small pieces. Wash the leek and cut into rings. Heat 1 tablespoon of oil in a pan, fry the onions and garlic for about 2 minutes until glassy.
  • Add the vegetable pieces, salt and pepper. Add the leek and fry briefly. Add the spinach and simmer for about 2-3 minutes while stirring.
  • Heat the remaining oil in a pan and fry the minced meat in it for about 5-7 minutes until crumbly. Season with tomato paste, salt, pepper and paprika powder. Add the minced meat mixture to the vegetables and mix everything together well. Freshly grate the Parmesan, pluck the parsley leaves from the stems and coarsely chop.
  • Arrange the vegetable and minced meat pan on plates, sprinkle with Parmesan and parsley and serve.

Maeth

Yn gwasanaethu: 100gCalorïau: 139kcalCarbohydradau: 2.7gProtein: 9gBraster: 10.3g
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Ysgrifenwyd gan John Myers

Cogydd Proffesiynol gyda 25 mlynedd o brofiad diwydiant ar y lefelau uchaf. Perchennog bwyty. Cyfarwyddwr Diod gyda phrofiad o greu rhaglenni coctels o safon fyd-eang a gydnabyddir yn genedlaethol. Awdur bwyd gyda llais a safbwynt nodedig sy'n cael ei yrru gan Gogydd.

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