John Myers
Drinking turmeric water: How it affects health
Turmeric water is very easy and quick to prepare.
- Simply mix one teaspoon of turmeric in four cups of water. You can also add a little lemon juice or honey for a better taste.
- It has been proven that turmeric has an anti-inflammatory effect. If you have a sore throat, it is therefore advisable not only to drink turmeric water but also to gargle with it.
- Turmeric also has a positive effect on your digestion. This is stimulated by drinking the water. The spice also provides relief from feelings of fullness and flatulence.
- If you drink turmeric water regularly, turmeric can help you lose weight.
- If you suffer from menstrual cramps, drinking turmeric water can reduce them.
- The ingredient curcumin is particularly effective. However, you should know that curcumin is not water-soluble.
- If you drink turmeric water, you should definitely also consume some fat or add a little oil to the water.
- You don’t need oil to gargle. Here it is enough to add the spice to water. Honey supports the soothing and healing effect.
