Dumplings Can be Healthy: A Nutritionist Has Revealed the Main Secret

The expert explained how to identify a quality product. Nutritionist Natalia Kruglova shared her secret of how to make dumplings healthy.

The expert advised that when choosing industrial-strength dumplings, pay attention to their composition. This is because they can contain excessive amounts of fat, salt, and spices.

“It is better to give preference to ready-made dumplings containing lean meats, such as white poultry or beef. Or make them yourself, because in homemade dumplings we can control the amount of fat, spices, and salt we add,” Kruglova said.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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