Eat and Don’t Get Fat: Top 5 Safe Foods for Dinner

If you’re trying to eat right, you know exactly what not to eat in the evening. But what are the good things to cook with?

Not eating after six is one of the most relevant discourses on healthy eating. In particular, it is believed so, but what is the reality? Most of us, at best, get to the table around 7-8 o’clock in the evening, and have a hearty dinner after a long day at work, so that we don’t feel hungry when we go to bed.

Glavred shares a list of foods that can be consumed in the evening. They will do your body good, and will not interfere with healthy sleep or put extra pounds on your stomach and hips.


Oatmeal is not only a good option for breakfast, but it can also be consumed in the evening. Porridge helps to lower cholesterol levels and thereby improves the health of the cardiovascular system. In addition, carbohydrates in oatmeal help speed up metabolism.


One banana contains about 450 milligrams of potassium. Potassium has a diuretic and mild laxative effect and helps the body get rid of toxins naturally.

Tomato juice

Tomato juice is one of the main fat-burning foods, according to research by the British Journal of Nutrition. Its unique properties are explained by the content of adiponectin, a hormone responsible for the proper balance of fat in the body.


Avocados are high in fat and high in calories. Although this information does not usually describe a healthy product, this is not the case with this fruit. The fact is that avocados contain monounsaturated fats, which are considered healthy. They are necessary for the body to maintain the beauty and youthfulness of the skin, as well as to avoid overeating and stopping in time.

Coconut oil

The saturated fats that makeup coconut oil have even received a special name – medium-chain triglycerides. The body needs them to regulate the natural clock: so that you are active during the day and rest at night.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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