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Eat Fast: 3 Delicious and Healthy Ideas

Tasty ideas for quick food – pasta with tuna sauce

For about 3 portions of the dish, you need 350 grams of wholemeal pasta, 1 clove of garlic, 1 can of tuna, 5 teaspoons of tomato paste, 1 onion, 20 grams of Parmesan cheese, 100 milliliters of whipped cream, oregano, salt, pepper, and paprika powder.

  1. First, chop the garlic clove and onion.
  2. Now put them in a pan and let both sauté. Then add the tuna as well.
  3. Now deglaze the ingredients with the whipped cream and also add the tomato paste and about 80 milliliters of water.
  4. While the ingredients are boiling, you can prepare the noodles according to the package instructions.
  5. Then season the sauce with the spices according to taste and then serve with the finished pasta.

Healthy and fast: delicious wrap

When time is of the essence, a wrap is an ideal meal. For 4 pieces you will need 4 wheat tortillas, 1 avocado, 1 mini romaine lettuce, 400 grams smoked salmon, 4 tablespoons salad dressing, 1 tablespoon lemon juice, salt, and pepper.

  1. First cut the lettuce, avocado, and salmon into strips.
  2. Then reheat the tortillas in the skillet, microwave, or oven.
  3. Now put a tablespoon of salad dressing on each tortilla and spread it well.
  4. Then spread the remaining ingredients on top and add lemon juice, salt, and pepper. Make sure you place the ingredients in the middle.
  5. Then fold the bottom side of the tortilla over the ingredients and then gently wrap them side to side.

Delicious paprika rice with turkey

For 2 servings you need 250 grams of turkey medallions, 2 onions, 1 clove of garlic, 1 red pepper, 1 yellow pepper, 125 grams of 10-Minute Rice, 1 can (425 grams) of tomatoes, 200 milliliters of chicken stock, 3 tablespoons of oil, salt, pepper, paprika powder, and sugar.

  1. First, cut the onions and the garlic clove into small cubes.
  2. Now deseed the peppers and cut them, as well as the turkey meat, into thin slices.
  3. Now put some oil in a pan and fry the meat in it. Season with salt and pepper, then add the onions, garlic, and peppers. Season everything with paprika powder, salt, and sugar, and let it fry together for about 2 minutes.
  4. Then add the rice, the canned tomatoes, and some broth. Wait until the mixture boils and then let it cook with the lid on for about 10 minutes.
  5. You can then season the dish as you like.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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