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Eaten Too Spicy: You Can Do This if Your Throat Burns

If you have accidentally eaten too spicy, it can become uncomfortable – because sharpness is perceived as pain. With the right foods, however, you can quickly alleviate the burning feelings. We will show you what is suitable.

Eaten too spicy: These foods counteract the spiciness

If you have seasoned your dish too hot and feel an unpleasant burning sensation in your mouth and throat after eating, you should definitely use fatty foods. These can extinguish the fire, because the substance responsible for the sharpness, capsaicin, dissolves in fat. The next time you season, remember that spiciness is not perceived as a taste, but stimulates the pain receptors.

  • Drink a glass of milk. The fat dissolves the spiciness.
  • Alternatively, other fatty foods such as yoghurt or a piece of cheese also work.
  • Maybe a little more unappetizing, but you can also rinse your mouth out with olive oil.
  • Peanut butter is high in fat , which is why it also helps against sore mouth.
  • If you have milk ice cream at home, eat a few spoonfuls of it. Fat and the cold of the ice help twice.
  • Starchy foods cannot dissolve capsaicin, but they absorb it. In an emergency, therefore, use bread, rice or potatoes.
  • Sweet foods can also help to some extent in reducing the pungency. Try it with a teaspoon of sugar or honey.

You should avoid this after spicy food

There are some foods that you should avoid if you have eaten too spicy, even if they are readily available. This is because the capsaicin in the chili pepper is not water-soluble, and therefore pure liquids have no effect.

  • Water
  • Fruit juices
  • Beer
  • Tip : If you don’t want to go without spicy food, increase the spiciness a little each time. The body gets used to the sharpness and learns to tolerate it better and better.
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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