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Eating Cabbage Raw: You Should Pay Attention To This!

Savoy cabbage is a real nutrient bomb and enriches the diet, especially in winter. But can you eat cabbage raw? Is that healthy or even toxic? The most important information at a glance!

Savoy cabbage, which used to be considered a poor man’s meal, has now even found its way into the country’s gourmet kitchens. Savoy cabbage is considered a healthy source of nutrients: Due to its high water content, this type of cabbage is very low in calories and at the same time provides many nutrients such as vitamins C and E as well as vegetable protein. But can you eat cabbage raw?

Can you eat cabbage raw?

If you want to get the full range of nutrients from the traditional superfood, you should eat savoy raw. Like most types of cabbage, you can eat it raw without hesitation, for example in a salad or in a smoothie. Because even if Savoy cabbage sometimes causes flatulence, the plant is not poisonous. With only 31 kilocalories (130 kilojoules) per 100 grams, it is one of the low-calorie vegetables. The mustard oil glycosides it contains are responsible for the flatulence that sometimes occurs after eating the head cabbage. If mustard oil is generally not tolerated, then you should be extremely careful when eating savoy cabbage or avoid the vegetable altogether.

Is Savoy cabbage raw healthy?

If savoy cabbage is eaten raw, 100 grams already cover the daily requirement for vitamin C. At the same time, one portion of cabbage also provides half of the daily requirement for folic acid. The glucosinolates contained in savoy cabbage, which also make up the typical cabbage taste, also have an antibacterial and cholesterol-lowering effect.

Can you eat all parts of savoy cabbage raw?

In principle, all parts of the savoy that are above the ground are edible because they are not poisonous. When eating cabbage raw, however, you should pay attention to a few things.

  • Cut out the stalk, as it is often very hard when eaten raw
  • Remove the outer leaves as the fresh green interior is particularly tender
  • Be sure to wash the cabbage thoroughly before eating

Is savoy cabbage suitable for a diet?

Because of its high water content, cabbage is low in calories. With almost zero grams of fat and few carbohydrates, cabbage can help you lose weight. For example, it can be prepared with chili – the hot spice also helps to lose weight because it stimulates the metabolism and burns calories.

How should savoy be stored?

A freshly harvested savoy cabbage can easily be stored in the refrigerator or in a cool cellar for several days. When storing, make sure that there is no fruit nearby as this will speed up the decay. If you plan to eat the cabbage raw, it is recommended to store it in the refrigerator for at least two days. Due to the cold, hard-to-digest substances are converted into more easily degradable types of sugar and you can eat your Savoy cabbage raw without hesitation.

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Written by Melis Campbell

A passionate, culinary creative who is experienced and enthusiastic about recipe development, recipe testing, food photography, and food styling. I am accomplished in creating an array of cuisines and beverages, through my understanding of ingredients, cultures, travels, interest in food trends, nutrition, and have a great awareness of various dietary requirements and wellness.

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