Ensalada De Bulgur Al Estilo Turco

5 en 9 votos
Tiempo total 1 horas. 30 minutos
Curso Cena
Cocina Europea
Porciones 3 personas
Calorías 101 kcal

Ingredientes
 

Trigo hervido, trigo vulgar:

  • 3 taza de Caldo de vegetales
  • Caldo de verduras ecológico o casero
  • 0,5 Chiles picantes medianos
  • con núcleo o
  • 0,5 cucharaditas El polvo de chile
  • 1 taza de bulgur

Mezcla de verduras:

  • 200 g Tomate
  • 100 g Cebolletas frescas
  • 75 g pimiento rojo
  • 0,33 Pepino
  • Pelado y sin corazón
  • Possibly a clove of garlic finely chopped – if you like

Aderezo:

  • 2 Cucharadas grandes Pasta de tomate
  • Doubly concentrated – is not so bitter
  • 1 cucharaditas Ajvar
  • 2 Cucharadas grandes Zumo de limón recién exprimido
  • 1 Cucharadas grandes Vinagre balsámico
  • 0,5 cucharaditas sal marina fina
  • Pimienta colorida del molino
  • 1 cucharaditas Azúcar extra fina
  • Possibly only half a teaspoon – depending on your taste
  • 2 Cucharadas grandes Aceite de oliva prensado en frío

Acabado:

  • 2 Cucharadas grandes Perejil picado hasta que quede suave

Instrucciones
 

  • Bring the vegetable broth with the chilli (powder or pod) to the boil and then stir in the bulgur, now the pot should be removed from the stove and the bulgur can soak up the vegetable broth, so let it swell, takes about 30 minutes, then the bulgur is soft. If there is still vegetable stock left, I don’t need to drain it now … and let it cool down …
  • Ahora revuelva los ingredientes para el aderezo con un batidor, solo agregue el aceite al final.
  • Los tomates, yo tenía dos piezas, brevemente en agua hirviendo para que se puedan pelar mejor, luego pelar, quitar los estilos, descorazonar y picar finamente. Pelar la cebolleta y cortarla en aros finos. Pelamos el pimiento, yo tenía media vaina, y lo troceamos finamente. El pepino, tuve como un tercio de uno, pelarlo, partirlo por la mitad, descorazonarlo y cortarlo en cubos finos.
  • Mix the dressing with the cooled bulgur. Now also fold the diced vegetables into the Bulgarian mixture. Now let everything go well. Season again and season if necessary. Possibly also take some ajvar. The consistency was a bit too firm for me, I added about a tablespoon of oil …
  • Wash, dry, chop and prepare the flat-leaf parsley so that the salad is well drawn and has the right consistency and flavor, just fold in the chopped parsley and serve …
  • There was also warm baguette, grilled meat rolls and very simple Knobidip … flatbread also goes very well …
  • For the simple knobidip, I just stirred yoghurt, quark, a little salt and a pinch of sugar until smooth, then crushed three garlic confiters and also stirred them in, they are cooked in oil, so very soft and a little garlic oil is also on Dip …

Nota sobre la receta:

  • I cannot guarantee the nutritional value and calorie information given in the recipe … not all of the ingredients I have used are included in the list of ingredients and I have no knowledge of which units of measure are entered for the correct calculation …

Nutrición

Servicio: 100gCalorías: 101kcalCarbohidratos: 11gProteína: 1.8gGrasa: 5.4g

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