John Myers
Kana rinnatükk ingveri-paprika köögiviljadega
Ideaalne kanarind ingveri-paprika köögiviljadega koos pildi ja lihtsate samm-sammult juhistega.
- 500 g Kana rinnafilee
- 1 hunnik koriandrit
- 3 tk. Kooritud küüslauguküüs
- 6 spl Sojakaste
- 1 tk. Punased paprikad
- 1 tk. Roheline pipar
- 4 tk. Kevadsibulad
- 1 tk. Ingver u. 10 cm
- 100 g bambusevõrsed konserveeritud nõrutatud
- 4 spl seesamiõli
- – Wash the chicken breast and pat dry – Wash the coriander, rock it and pluck the leaves – Peel the garlic and press through – Place the meat on a plate, rub the garlic and cover with the coriander leaves – then drizzle with the soy sauce and cover for 30 minutes and marinate well chilled
- Halve the peppers lengthways, remove the seeds, wash and cut into fine strips – Clean, wash and slice the spring onions – Peel the ginger and cut into thin slices – Drain and drain the bamboo shoots
- – Heat 2 tablespoons of sesame oil in the pan – add the fillets and marinade and cook covered for 15 minutes over a low heat – turn once – take the meat out of the pan and cut into thick slices – pour the stock over the meat
- – Heat 2 tablespoons of sesame oil in the same pan – fry the vegetables in it over medium heat for 5 minutes – mix in slices of meat. Season to taste with soy sauce
- Väike näpunäide: Köögiviljad on loomulikult vahetatavad. Näiteks olen juba asendanud talisibula porgandiga (peeneks purustatud) või bambusevõrsed täiendavate paprikatega. Lihtsalt proovige seda ise.
