John Myers
Edukiak
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Osagaiak
For dressing:
- 1 Mangoa, heldua
- 3 txiki Tipula, gorriak
- 1 tamaina ertainekoa Baratxuri alea
- 2 tbsp Ardo beltzaren ozpina
- 2 tbsp laranja-zukua
- 1 TSP Oilasko salda, pikortsua
- 2 Pintxak Errotako piper beltza
- 1 Tira Intxaur muskatua, birrindu berria
- 1 TSP Gaziak, freskoak, izoztuak edo lehortuak
- 1 Tira Azukre zuria
- 4 tbsp Oliba-olio birjina estra
- Mung bean seedlings, fresh
- Azenario hariak
- Aneta, freskoagoa
- Loreak eta hostoak
Argibideak
- Wash the runner beans and the mung bean seedlings. Cut the fresh runner beans at both ends, peel off the threads and cut into 4 cm pieces like frozen goods. Wash and peel the mango and fillet the stone. Cut the large fillets lengthways into 3 pieces. Leave the smaller ones.
- Cap the small, red onions and the clove of garlic at both ends, peel and cut into very small pieces.
- Mix the ingredients for the dressing, but do not homogenize (ala James Bond, stirred and not shaken).
- Wash the mung beans and cut two pinches of threads from a washed and peeled carrot.
- Boil the green bean pieces for 3 minutes in enough salted water, strain and rinse. Put in a bowl, add the dressing and mix everything well. Leave on for about 10 minutes. Then divide into the serving bowls, garnish and serve.
