Turkiako estiloko bulgur entsalada

5 ra 9 boto
Guztira Denbora 1 ordu 30 minutu
Ikastaroa Afaria
Gastronomia Europako
anoa 3 pertsona
Calorías 101 kcal

Osagaiak
 

Bulgur garia:

  • 3 Kopako Barazki salda
  • Barazki-salda ekologikoa edo etxekoa
  • 0,5 Pipermin bero ertaina
  • Nukleoa edo
  • 0,5 TSP Chili hautsa
  • 1 Kopako bulgur

Barazki nahasketa:

  • 200 g Tomatea
  • 100 g Udaberriko tipula freskoa
  • 75 g Piper gorria
  • 0,33 pepino
  • Zuritu eta erdiratu
  • Possibly a clove of garlic finely chopped – if you like

Apailatzeak:

  • 2 tbsp Tomate pasta
  • Doubly concentrated – is not so bitter
  • 1 TSP Ajvar
  • 2 tbsp Limoi zukua estutu berria
  • 1 tbsp Ozpin baltsamikoa
  • 0,5 TSP Itsasoko gatza fina
  • Errotako piper koloretsua
  • 1 TSP Azukre fin estra
  • Possibly only half a teaspoon – depending on your taste
  • 2 tbsp Oliba olio hotzean prentsatua

Amaitu:

  • 2 tbsp Perrexila txikitua leuna izan arte

Argibideak
 

  • Bring the vegetable broth with the chilli (powder or pod) to the boil and then stir in the bulgur, now the pot should be removed from the stove and the bulgur can soak up the vegetable broth, so let it swell, takes about 30 minutes, then the bulgur is soft. If there is still vegetable stock left, I don’t need to drain it now … and let it cool down …
  • Orain nahastu apaintzeko osagaiak irabiagailu batekin, amaieran olioa bakarrik irabiatu.
  • Tomateak, bi zati izan nituen, laburki ur irakinetan hobeto zuritu ahal izateko, gero zuritu, estiloak kendu, muina eta xehatu fin-fin. Zuritu tipula eta moztu eraztun finetan. Zuritu piperra, leka erdia nuen, eta fin-fin moztu. Pepinoa, baten herena inguru nuen, zuritu, erdibitu, muina eta kubo finetan moztu.
  • Mix the dressing with the cooled bulgur. Now also fold the diced vegetables into the Bulgarian mixture. Now let everything go well. Season again and season if necessary. Possibly also take some ajvar. The consistency was a bit too firm for me, I added about a tablespoon of oil …
  • Wash, dry, chop and prepare the flat-leaf parsley so that the salad is well drawn and has the right consistency and flavor, just fold in the chopped parsley and serve …
  • There was also warm baguette, grilled meat rolls and very simple Knobidip … flatbread also goes very well …
  • For the simple knobidip, I just stirred yoghurt, quark, a little salt and a pinch of sugar until smooth, then crushed three garlic confiters and also stirred them in, they are cooked in oil, so very soft and a little garlic oil is also on Dip …

Oharra errezetaz:

  • I cannot guarantee the nutritional value and calorie information given in the recipe … not all of the ingredients I have used are included in the list of ingredients and I have no knowledge of which units of measure are entered for the correct calculation …

Elikadura

hornitu: 100gCalorías: 101kcalKarbohidratoak: 11gProtein: 1.8gPotolo: 5.4g

Posted

in

by

Comments

Utzi erantzun bat

Zure helbide elektronikoa ez da argitaratuko. Beharrezko eremuak markatu dira *

Baloratu errezeta hau