John Myers
Face yoga is a wonderfully simple way to combat wrinkles and tension. Find out how the lifestyle trend works and discover uncomplicated exercises that will make you shine.
That’s why facial yoga is worth it
With facial yoga, you tighten or relax different muscle groups and promote blood circulation and thus oxygen transport in the skin.
The result is specifically smoothed or loosened facial features. In short: In combination with high-quality facial care such as a smart anti-wrinkle serum and a balanced diet, these exercises are a sensible measure for healthy skin that looks younger for longer.
Discover foods here that can have a positive effect on your charisma. With a look in the fridge, you can conjure up products to care for your skin – discover face masks to make yourself!
Easy face yoga exercises
For lasting relaxation and lifting effects, do the following exercises every day.
Tip: It is best to simply integrate facial yoga into your beauty routine. Work out every night or so before applying your restorative night cream.
1. How to reduce nasolabial folds
Close your mouth and breathe through your nose. Now inflate both cheeks. Hold the breath for five seconds, then push it into the left cheek, then the right, then the skin under the upper lip, and finally the lower lip region. Hold your breath for five seconds in each game.
2. How to fight forehead wrinkles
Clench your hands into fists. Now bring both to the middle of your forehead. Now use the knuckles of your index and middle fingers to stroke left and right across the skin towards your temples. Don’t be afraid to apply pressure and repeat the process ten times.
3. How to tighten a double chin
Tilt your head back. Close your mouth and breathe through your nose. Now turn your head to the left and purse your lips until you feel a tug on the side of your neck. Hold the position for ten seconds and repeat on the right side. Train each side five times.
4. How to relieve jaw tension
Open your mouth wide and clearly form the word “Wow” with your lips. Repeat the process ten times.
Are you interested in the yoga lifestyle? Then find out more here about the right yoga diet. If you want to learn more about lip care, you’ve come to the right place.
