Falafel with Garlic Dip

5 from 5 votes
Total Time 30 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 216 kcal


  • 1 can Chickpeas
  • 50 g Breadcrumbs
  • 2 Onions
  • Salt, pepper, garlic, chilli, oil for frying


  • 1 cup Sour cream
  • Garlic
  • Salt, pepper, possibly chives or wild garlic


  • Chop peas from the canned drain and process into puree with a hand blender or fork. Dried chickpeas would have to be soaked overnight and then boiled in salted water until soft, which, in my experience, takes 1 to 2 hours
  • Finely chop the onions and sweat them in oil or butter until they are golden brown, then add to the sauce and season it with the above-mentioned spices to taste very piquant, work in breadcrumbs, it must be a tough dough, shape into balls with wet hands and put them in Fry the oil until crispy
  • Mix the sour cream with the spices to make a dip. Finished! Tastes hot, lukewarm and also cold. ..s with salad as you please
  • Vegan dip: Dice canned tomatoes, add olive oil, salt, pepper and garlic, possibly oregano and chilli flakes


Serving: 100gCalories: 216kcalCarbohydrates: 37.5gProtein: 5.6gFat: 4.6g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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