John Myers
Contents
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Ingredients
- 1 Grass carp, freshly caught
- 2 Onions
- 150 g Freshly grated Parmesan
- 2 Eggs
- 1,5 Soaked rolls
- 2 tsp Garlic sauce
- Fresh herbs: oregano, thyme, olive herbs, parsley, coriander
- Spices: 1 1/2 tsp. Flor de Sal Lemon, pepper, herbs de Provence
- Dried, 1 chilli pepper, 1/2 teaspoon mild paprika
- 1 tsp Mustard medium hot
- 1 tsp Wild garlic pesto
Instructions
- Descale carp, - 1200 g of pure fish remained - remove most of the bones, very small ones do not necessarily have to be removed, cut into pieces and chop up in the household machine with a knife, remove any remaining pieces from the skin
- Chop the fresh herbs, chop the onion
- Add all the spices and other ingredients (squeeze out the rolls) to the fish and continue working like meatballs
- Sear it well and cook on a low heat
- Goes well with a delicious potato salad.
Nutrition
Serving: 100gCalories: 377kcalCarbohydrates: 0.4gProtein: 29.1gFat: 28.9g
