John Myers
Whether the pound’s tumble sometimes has nothing to do with eating habits. There could also be other reasons behind it. Five fattening foods without calories.
Do you know that? They do without sweets and eat a low-fat diet and still, nothing is happening on the scales. The reason for this could be fattening foods that have no calories.
Fattening foods that have no calories? Yes: an underactive thyroid, for example, or constant stress.
We have unmasked the five most common fattening foods without calories for you. And tell you how you can easily avoid them.
Thyroid
Cause: If the thyroid gland is underactive, the organ does not produce enough thyroid hormones. The result: the body runs on the back burner and therefore has a correspondingly low energy requirement.
What helps: A deficiency can be detected by a blood test at the family doctor. This can be compensated for with hormone preparations.
Change with age
Cause: With increasing age, muscle mass decreases, and fat deposits form more easily. In addition, the hormonal balance changes.
What helps: Lots of exercises, especially strength exercises. And an accompanying therapy with Schuessler salts. Your family doctor can test whether there is a hormone deficiency and compensate for this with medication.
Medication
Cause: Certain drugs can affect metabolism and appetite. These include, above all, psychotropic drugs, antidiabetics, antihypertensives, cortisone preparations, and birth control pills.
What helps: The package insert provides information on whether weight gain can occur as a side effect. “If this is the case, talk to your doctor about alternative medications,” advises Dr. tear.
Lack of sleep
Cause: During sleep, the body releases the satiating hormone “leptin”. As a result, lack of sleep leads to more hunger during the day.
What helps: Always allow yourself enough sleep (at least seven hours). Can’t fall asleep? The 1-minute trick will help you with this.
Stress
The cause: “Under mental stress, the stress hormone ‘cortisol’ is increasingly released, and that changes our metabolism,” explains nutrition lecturer Meike Schmalstieg. The result: “Our energy requirements are increasing, and we are getting hungry.”
