Foods Containing Estrogen: These Contain Phytoestrogens

Foods containing estrogen can help you to relieve symptoms caused by a lack of estrogen. In this article, we will tell you which foods support the effects of estrogen in the body and how estrogen deficiency can affect your health.

Foods containing estrogen in your diet

Natural foods contain so-called phytoestrogens, which are also known as phytochemicals and are similar to the hormone estrogen in terms of structure and effect in the human body.

• Legumes such as chickpeas, beans or lentils are rich in phytoestrogens.
• Products made from soy, such as tofu or tempeh, are also rich in phytoestrogens.
• If you value short food transport routes, you can often use flaxseed in your diet .
• The plant hormones can also be found in dried fruit. When consuming, however, pay attention to the high sugar content of the products. Dates, plums and apricots are particularly suitable for the absorption of phytoestrogens.
• Other foods containing estrogen include various types of cabbage, onions, garlic and broccoli.

This is how estrogen deficiency manifests itself

If you are estrogen deficient, it is usually a first sign of menopause. However, a deficiency can also occur in younger women outside of the menopause.

• If estrogen deficiency occurs in connection with menopause, those affected often complain of hot flashes.
• You are also more likely to suffer from mood swings and depression.
• Libido often decreases during menopause. Those affected often complain of an unpleasant vaginal dryness, which intensifies this.
• In younger women, a lack of estrogen manifests itself, for example, in weight gain or hair loss.
• Impure skin can also indicate an estrogen deficiency.