in

Alasca Pollock le Prátaí Peirsil

5 ó 3 vótaí
Am Iomlán 20 nóiméad
Cúrsa Dinnéar
Cuisine Eorpach
Seirbhisí 2 daoine
Calories 402 kcal

Comhábhair
 

  • 4 Frozen Alaska pollock "Fischletten"
  • 20 g Im
  • 1 spúnóg bhoird Ola olóige breise maighdean
  • 1 pinch Salann
  • 1 pinch Piobar dubh ón muileann
  • 1 beag Oinniún ceathrún
  • 7 beag Prátaí
  • 1 spúnóg tae (leibhéal) Síol caraway
  • 1 kl. bun Peirsil chopped

treoracha
 

  • Thoroughly brush the potatoes clean and cook with the caraway seeds for 20 minutes.
  • During this time, melt the butter with the oil in a pan, season lightly with pepper and salt, fry the fish lettuce for about 5 minutes over a mild heat; then turn and place the quartered onion in between (this prevents the breading from browning too much and makes it taste good); Fry the 2nd side for another 5 minutes.
  • Pour off the potatoes, peel them and nappate them with the clarified butter from the pan, then sprinkle with chopped parsley and serve with the fried fish.
  • Go with a fresh green salad or a fine mixed vegetable.
  • Note 5: we love these frozen fish lettuce because they have such a fine, thin breading and the fish underneath remains wonderfully juicy - and their shape is extremely pan-friendly. I get these delicious things at bof.ost and always have them in stock.

Cothú

Ag Freastal: 100gCalories: 402kcalCarbaihiodráití: 4.6gPróitéin: 1.7gSaill: 42.5g
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scríofa ag John Myers

Príomhchócaire Gairmiúil le 25 bliain de thaithí tionscail ag na leibhéil is airde. Úinéir bialainne. Stiúrthóir Dí le taithí ag cruthú clár manglaim den chéad scoth a aithnítear go náisiúnta. Scríbhneoir bia a bhfuil guth agus dearcadh sainiúil á stiúradh ag an gCócaire.

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