John Myers
Clár ábhair
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Comhábhair
For dressing:
- 1 Mango, aibí
- 3 beag Oinniúin, cinn dearg
- 1 meánmhéide Clove gairleog
- 2 tbsp Fínéagar fíon dearg
- 2 tbsp sú oráiste
- 1 CTA Broth sicín, grainy
- 2 Pionnaí Piobar dubh ón muileann
- 1 pinch Nutmeg, úr grátáilte
- 1 CTA Blasta, úr, reoite nó triomaithe
- 1 pinch Siúcra bán
- 4 tbsp Ola olóige breise maighdean
- Mung bean seedlings, fresh
- Snáitheanna cairéad
- Dill, níos úire
- Bláthanna agus duilleoga
treoracha
- Wash the runner beans and the mung bean seedlings. Cut the fresh runner beans at both ends, peel off the threads and cut into 4 cm pieces like frozen goods. Wash and peel the mango and fillet the stone. Cut the large fillets lengthways into 3 pieces. Leave the smaller ones.
- Cap the small, red onions and the clove of garlic at both ends, peel and cut into very small pieces.
- Mix the ingredients for the dressing, but do not homogenize (ala James Bond, stirred and not shaken).
- Wash the mung beans and cut two pinches of threads from a washed and peeled carrot.
- Boil the green bean pieces for 3 minutes in enough salted water, strain and rinse. Put in a bowl, add the dressing and mix everything well. Leave on for about 10 minutes. Then divide into the serving bowls, garnish and serve.
