John Myers
Clár ábhair
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Comhábhair
- 4 Red Piobair
- 300 g Quinoa cócaráilte
- 500 ml Broth glasraí
- ***********************
- 300 g Feoil pumpkin Hokkaido
- 1 beag Oinniún diced
- 1 beag Saill cnó cócó "éadrom"
- 2 cupáin Brat glasraí baile
treoracha
Ar dtús...
- Bring 2 cups of quinoa in the vegetable stock to a boil and let it swell.
ansin...
- Wash the peppers, cut about 1 cm on the stem and remove the inside. Pour the cooked quinoa into the pods and bake in the oven for about 30 minutes
For the sauce ....
- 3 .... leave the diced onion in the coconut oil, then add the pumpkin meat, pour the vegetable stock on top and bring to a simmer, the pumpkin should be soft and the whole thing should be pureed. Finally, season to taste with a little pepper from the grinder.
Ag freastal ar ...
- 4 .... put the pumpkin sauce on preheated plates and place one of the peppers on top.
maisiú
- To decorate, simply mix some Oleolux * with Budwig quark *, mix in a few more herbs and place in a piping bag on a cucumber slice.
Naisc chabhracha
- * Oleolux mo bhealach
moladh
- * Basic recipe for a Budwig quark: 125 g low-fat quark + 30 ml linseed oil + 30 ml fresh milk - the Budwig quark can now be varied as desired, either with honey for breakfast cereal or with herbs for a salad dip, for example.
Cothú
Ag Freastal: 100gCalories: 21kcalCarbaihiodráití: 2gPróitéin: 0.5gSaill: 1.2g
