Carbaihiodráití: Aithin Éadulaingt ag na Comharthaí seo

If you have an intolerance to carbohydrates, this manifests itself in various symptoms. If you suspect an intolerance, a visit to the doctor can provide clarity.

Carbohydrates: Symptoms of intolerance

If you have carbohydrate intolerance, you cannot digest certain carbohydrates. If you suffer from this intolerance, the following symptoms may appear:

• nausea
• pian bhoilg agus cramps
• gáis
• buinneach
• bloating
• after many years of undiscovered intolerance: malnutrition.

Carbohydrate intolerance: The best therapy

If you have carbohydrate intolerance, you can reduce symptoms by observing the following:

• If you suspect an intolerance, you should consult your doctor. With the help of an anamnesis and an H2 breath test, this determines whether there is an intolerance.
• If that’s the case, your doctor will educate you about proper nutrition. Dietary restriction is important to avoid symptoms.
• If you have carbohydrate intolerance, you should avoid non-absorbable sugars. Instead, focus mostly on protein, starch and fiber in your diet.
• Foods that have a low glycemic index are best for you. These are foods that stimulate less insulin production.