John Myers
Clár ábhair
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Comhábhair
- 1 tbsp Ola
- 500 g Filléad cíche sicín
- 2 Piobair bhiorach dearg
- 1 Oinniún
- 3 Clóibh gairleoige
- 2 Chilli
- 1 An féidir Trátaí, i bpíosaí
- Salann agus piobar
- 100 ml uisce
- 1 tbsp Zest líomóid
treoracha
- Wash the chicken fillet and cut into cubes.
- Peel and chop the onion, remove the seeds from the peppers, wash and cut into strips. Pellet garlic and chop it into small pieces.
- Put the fat in a roasting pan, fry the chicken, add the onion and paprika and fry, then add the water, the spices, garlic and chilli, then the can of chunky tomatoes and the lemon zest, simmer for about 20 minutes.
- Now season the whole thing again to taste
Cothú
Ag Freastal: 100gCalories: 114kcalCarbaihiodráití: 0.3gPróitéin: 18.2gSaill: 4.4g
