John Myers
Clár ábhair
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Comhábhair
- 800 g Filléad troisc úr
- Flour, salt, pepper, cooking oil
- Don marináid:
- 4 tbsp Ola olóige
- 1 CTA Dill mionghearrtha
- 2 clóibh Gairleog úr
- 1 splancscáileán Lemon juice, salt, pepper to taste
- Don sailéad prátaí:
- 1,5 kg Prátaí
- 1 Oinniún
- 4 tbsp Fínéagar fíon bán
- 3 tbsp Ola ráibe
- 500 ml Stoc glasraí te
- 1 CTA 8 luibheanna reoite
- Salt, white pepper to taste.
treoracha
- Boil, peel and slice the potatoes. Dice the onions and add them. Bring the vegetable stock to the boil and add to the salad while hot. Add the mixture of vinegar, oil, salt, pepper and herbs. Let it steep and season to taste. We love the classic version of the potato salad because we like it best.
- Prepare the marinade for the fish and let it steep a little.
- Cut the fillets into large pieces and sprinkle with salt and pepper. Then turn in flour and fry in a pan with hot oil for about 2-3 minutes on each side.
- Arrange the food and pour the marinade over the fish before eating.
- Taitneamh a bhaint as do chuid béile.
Cothú
Ag Freastal: 100gCalories: 149kcalCarbaihiodráití: 13.2gPróitéin: 1.7gSaill: 9.8g
