in

Raca Uaineoil Meilte, Triúr Glasraí Butternut, Trátaí, Uibheacha, Liathróidí Miliepap

5 ó 7 vótaí
Am Iomlán 3 uair an chloig 10 nóiméad
Cúrsa Dinnéar
Cuisine Eorpach
Seirbhisí 5 daoine
Calories 300 kcal

Comhábhair
 

uan

  • 15 pc Ribíní uaineoil
  • 6 pc Sprigs Rosemary
  • 6 pc Clóibh gairleoige
  • 1 CTA Salann
  • Ola olóige

líonadh

  • 1 bunch peirsil
  • 24 pc Trátaí triomaithe
  • 24 pc Ológa pitted dubh
  • 200 g Feta

Milipap balls

  • 2 Corn Semolina arbhar
  • 2 Corn uisce
  • 2 pc Oinniún
  • 0,5 bunch peirsil
  • Ola olóige
  • Poppy
  • Sesame

Im luibh

  • 100 g Im
  • 1 CTA Salann
  • Thyme
  • Rosemary

Trátaí triomaithe gréine

  • 3 tbsp Ola olóige
  • 2 pc Clove gairleog
  • 1 tbsp mil
  • 1 pc sprig Rosemary
  • 1 pinch Salann

Butternut

  • 1 pc Pumpcín imchnó
  • Ola olóige
  • 2 CTA Salann
  • 1,5 tbsp Measc spíosraí

Ubhthoradh

  • 2 pc Eggplant úr
  • 2 tbsp mil
  • Ola olóige

treoracha
 

Lamb and stuffing

  • Grill the loaf for about 10 minutes. Dig a hole in the ground (approx. 50 cm deep). Fill the hole with hot coal. Put the grilled rack of lamb in a shallow Poitjie saucepan - close the saucepan with the lid. Place the pot on the coals in the hole and put coals on top again. Cook for about 30 minutes. Then take it out and let it stand for about 10 minutes. Cut into ribs and place on the plates.

Millipap balls

  • Boil 2 cups of ip Millipap ‘(corn porridge) with 2 cups of water and stir constantly until the mixture is quite hard. Put the lid on and let it stand for a few hours. About 1 hour before eating, cut the onions into small cubes and sauté with the parsley. Mix with the pap and leave to stand again. For eating, shape the pap into small balls in your hand and turn in the poppy seeds & sesame. Put them all in the pan and fry them lightly.

Im luibh

  • Wash and dry the thyme and rosemary. Then pluck the individual leaves off the bar and finely chop them with a knife. Mix with the salt under the butter and refrigerate. Then later form small balls and place on the meat.

Trátaí triomaithe gréine

  • Pour hot water over the sun-dried tomatoes, let them steep for about 2 minutes and then drain in a colander. Pour into a glass with the ingredients above and shake well. Prepare 24 hours before use.

Butternut

  • Peel the butternut, clean it and cut it into cubes (approx. 1cm x 1cm). Mix with the above ingredients in an ovenproof dish and season the pumpkin king spice. Cook in the hot oven for about 30-40 minutes, turning the mixture over and over again.

eggplant

  • Wash the eggplants and cut them into slices. Place in an ovenproof dish and brush with olive oil. Grill and brush with olive oil every 10 minutes until cooked (approx. 40 minutes). Mix all vegetables and put them in the warm oven again until everything is warm to hot. Arrange the meat with the herb butter, the vegetables and the millipap balls on the plate.

Cothú

Ag Freastal: 100gCalories: 300kcalCarbaihiodráití: 24.6gPróitéin: 5.5gSaill: 20g
Grianghraf avatar

scríofa ag John Myers

Príomhchócaire Gairmiúil le 25 bliain de thaithí tionscail ag na leibhéil is airde. Úinéir bialainne. Stiúrthóir Dí le taithí ag cruthú clár manglaim den chéad scoth a aithnítear go náisiúnta. Scríbhneoir bia a bhfuil guth agus dearcadh sainiúil á stiúradh ag an gCócaire.

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