John Myers
Clár ábhair
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Comhábhair
- 200 g Almonds
- 100 g Flaked hazelnuts or Flaked almonds
- 70 g Sceallóga cnó cócó
- 2 CTA Ola cnó cócó
- 2 CTA Ground vanilla or vanilla pulp from a pod
- 100 g Rísíní
- 100 g aibreoga bog
treoracha
- Preheat the oven to 175 degrees top / bottom heat. In the meantime, melt the coconut oil in a saucepan over low heat. Stir in the ground vanilla.
- Stir in the almonds, grated hazelnuts and coconut chips. Spread the mixture on a baking tray lined with baking paper and roast in the oven for about 15 minutes until golden brown, stirring everything through once or twice.
- Dice the soft apricots and stir into the hot mixture with the raisins. Let cool down on the baking sheet for about 10 minutes.
- The mixture is suitable for snacking on its own, or as a topping for muesli, overnight oats, etc.
Cothú
Ag Freastal: 100gCalories: 413kcalCarbaihiodráití: 20.9gPróitéin: 13.3gSaill: 30.7g
