John Myers
Clár ábhair
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Comhábhair
- 2 Uibheacha
- 2 pionnaí móra Salann garbh mara ón muileann
- 2 pionnaí móra Piobar ildaite ón muileann
- 100 g Piseanna sneachta
- 1 Trátaí thart ar 100 g
- 1 CTA Púdar curaí éadrom
- 1 tbsp Anlann soighe milis
- 2 tbsp lus na gréine ola
- 2 pionnaí móra Calóga Chilli
- 1 Stalk Peirsil le haghaidh garnish
- 1 Small date tomato for garnish
treoracha
- Beat the eggs and whisk with coarse sea salt from the mill (2 big pinches) and colored pepper from the mill (2 big pinches). Clean / unthread the snow peas and cut in half at an angle. Wash the tomato, remove the stem and dice. Heat sunflower oil (2 tbsp) in a pan, fry the snow peas with the diced tomatoes vigorously / stir-fry. Sprinkle with mild curry powder (1 teaspoon) and season with ketchup ma-nis (1 teaspoon). Sear everything for about 4 - 5 minutes / stir fry. Spread the prepared egg mixture over it and let it set at low temperature and cook with the lid on for a few minutes. Finally sprinkle with chilli flakes (2 big pinches). Let the hearty snow peas and tomato omelette slide onto a plate, garnish with a parsley stem and a date tomato and serve.
