John Myers
Clár ábhair
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Comhábhair
- 500 g Lintilí pláta, cócaireacht gan maos
- 2 Oinniúin
- 1 Fréamh peirsil
- 3 Cairéid
- 2 tbsp Im
- 1 tbsp Plúr
- Salann, piobar dubh talún
- 1 tbsp Fínéagar
- 1 CTA siúcra
- 250 g Muiceoil mhionaithe
- 1 Méid ubh
- 2 tbsp Bread flour or breadcrumbs
- 0,5 CTA Marjoram triomaithe
- Roinnt nutmeg grátáilte
- 0,25 L Meatsup
treoracha
- Boil the lentils in 1,250 liters of water until soft for about 30-40 minutes. In the meantime, peel and finely chop the onions. Clean and wash the parsley root and carrots and cut into large cubes.
- Heat the butter, sauté the vegetables in it and dust with the flour. Add the lentils with the liquid and cook everything until soft. Season the stew with salt, pepper, vinegar and sugar.
- Knead the minced meat with the egg, breadcrumbs or breadcrumbs, salt and spices. Bring the broth to a boil. Shape the minced meat dough into dumplings and let them steep in the broth for 10 minutes. Add the dumplings with the broth to the lentil stew. Mix together carefully, distribute on plates and serve.
Cothú
Ag Freastal: 100gCalories: 179kcalCarbaihiodráití: 4.8gPróitéin: 8.4gSaill: 14.1g
