John Myers
Clár ábhair
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Comhábhair
- 500 g Hokkaido pumpkin
- 0,5 bunch Glasraí anraith
- 50 g Sinséar úr
- 200 ml Bainne cno coco
- 50 ml Sú multivitamin
- 1 L broth
treoracha
- Cut the Hokkaido into cubes and cook in 1 liter of stock.
- Dice the soup vegetables and cook them in a separate saucepan. Salt.
- Grate ginger and add to the Hokkaido.
- Puree the Hokkaido soup with a blender.
- Add the cooked vegetables. Add coconut milk and juice and bring to the boil briefly.
Cothú
Ag Freastal: 100gCalories: 43kcalCarbaihiodráití: 3.7gPróitéin: 3.9gSaill: 1.4g
