John Myers
Clár ábhair
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Comhábhair
- 200 g Trátaí
- 1 Is féidir Tuinnín nádúrtha
- 3 tbsp Ola
- 1 bunch Peirsil chopped
- 4 tbsp Fínéagar balsamach bán
- 1 pinch Salt, pepper + sugar
- 200 g Cáis Feta
- 1 Is féidir Large white bean kernels
treoracha
- Mix vinegar, sugar, salt + oil. Add the drained beans. Dice tomatoes, drain the fish and peck. Crumble the feta cheese and add the parsley to the beans. Strain in the refrigerator.
Cothú
Ag Freastal: 100gCalories: 13kcalCarbaihiodráití: 1.8gPróitéin: 1.1gSaill: 0.1g
