Clár ábhair
show
Comhábhair
- 1 kg Diúilicíní úra
- 1 dl Fíon bán tirim
- 400 g Plaice (goldbutt) fresh
- 3 tbsp Ola olóige breise maighdean
- 2 pc Oinniún
- 3 cm Sinséar úr
- 5 pc Gairleoige
- 2 tbsp Massala made by myself
- 1 tbsp Spíosra turmeric talún
- 2 pc Cairéid
- 120 g Celeriac úr
- 10 cm Cainneann an bán
- 2 pc Stalks soilire
- 0,5 pc Cabbage knows
- 150 g Beacáin donn
- 1 dl Fish stock maintenance
- 0,5 Bd Coriander úr
treoracha
Pre-cook the mussels. Prepare fish:
- Soak the mussels in ice-cold water for about 30 minutes, remove the top while floating. Heat a saucepan, put the mussels in it, deglaze with white wine, season with a little salt and pepper, cover, cook over high heat and stir in between until all are open. Remove not open. Let cool a little, separate the shell and meat, set the meat aside. South through a filter seven. Unpack the fish, wash, pat dry, cut into pieces.
An glasra:
- Prepare and wash vegetables. Cut the carrots and celeriac into stalks. Cut the celery stalk with the leaves (keep 4-5 leaves for the garnish) crosswise into slices. Cut the onion into strips, the garlic into slices, the leek and the cabbage into strips. Clean the mushrooms with a brush and cut into slices. Peel and chop the ginger.
Cócaireacht glasraí:
- Heat the onions, garlic and ginger in a saucepan or wok with oil. When glassy, steam the massala and turmeric for a moment. Add the vegetables and mushrooms, deglaze with the south and the fish stock. Stir occasionally, without lid, cook until al dente
Ullmhaigh an pota:
- Now place the fish on top of the vegetables, cover with mussels and sprinkle with half of the coriander. Cover with a lid, let simmer for 2-3 minutes. Otherwise the mussels are tough and the fish brittle.
Ag Freastal:
- Put a right portion of vegetables in preheated soup plates, place a portion of fish and mussels on top, sprinkle with the rest of the coriander and garnish with the celery leaves.
- There was also a garlic baguette and a glass of dry white wine from Vaud, a "Fechy"
Cothú
Ag Freastal: 100gCalories: 102kcalCarbaihiodráití: 2.3gPróitéin: 10.5gSaill: 5.7g