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Pota Éisc Glasraí le Diúilicíní

5 ó 8 vótaí
Am Iomlán 45 nóiméad
Cúrsa Dinnéar
Cuisine Eorpach
Seirbhisí 4 daoine
Calories 102 kcal

Comhábhair
 

  • 1 kg Diúilicíní úra
  • 1 dl Fíon bán tirim
  • 400 g Plaice (goldbutt) fresh
  • 3 tbsp Ola olóige breise maighdean
  • 2 pc Oinniún
  • 3 cm Sinséar úr
  • 5 pc Gairleoige
  • 2 tbsp Massala made by myself
  • 1 tbsp Spíosra turmeric talún
  • 2 pc Cairéid
  • 120 g Celeriac úr
  • 10 cm Cainneann an bán
  • 2 pc Stalks soilire
  • 0,5 pc Cabbage knows
  • 150 g Beacáin donn
  • 1 dl Fish stock maintenance
  • 0,5 Bd Coriander úr

treoracha
 

Pre-cook the mussels. Prepare fish:

  • Soak the mussels in ice-cold water for about 30 minutes, remove the top while floating. Heat a saucepan, put the mussels in it, deglaze with white wine, season with a little salt and pepper, cover, cook over high heat and stir in between until all are open. Remove not open. Let cool a little, separate the shell and meat, set the meat aside. South through a filter seven. Unpack the fish, wash, pat dry, cut into pieces.

An glasra:

  • Prepare and wash vegetables. Cut the carrots and celeriac into stalks. Cut the celery stalk with the leaves (keep 4-5 leaves for the garnish) crosswise into slices. Cut the onion into strips, the garlic into slices, the leek and the cabbage into strips. Clean the mushrooms with a brush and cut into slices. Peel and chop the ginger.

Cócaireacht glasraí:

  • Heat the onions, garlic and ginger in a saucepan or wok with oil. When glassy, ​​steam the massala and turmeric for a moment. Add the vegetables and mushrooms, deglaze with the south and the fish stock. Stir occasionally, without lid, cook until al dente

Ullmhaigh an pota:

  • Now place the fish on top of the vegetables, cover with mussels and sprinkle with half of the coriander. Cover with a lid, let simmer for 2-3 minutes. Otherwise the mussels are tough and the fish brittle.

Ag Freastal:

  • Put a right portion of vegetables in preheated soup plates, place a portion of fish and mussels on top, sprinkle with the rest of the coriander and garnish with the celery leaves.
  • There was also a garlic baguette and a glass of dry white wine from Vaud, a "Fechy"

Cothú

Ag Freastal: 100gCalories: 102kcalCarbaihiodráití: 2.3gPróitéin: 10.5gSaill: 5.7g
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scríofa ag John Myers

Príomhchócaire Gairmiúil le 25 bliain de thaithí tionscail ag na leibhéil is airde. Úinéir bialainne. Stiúrthóir Dí le taithí ag cruthú clár manglaim den chéad scoth a aithnítear go náisiúnta. Scríbhneoir bia a bhfuil guth agus dearcadh sainiúil á stiúradh ag an gCócaire.

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