In order to lose weight, fat reserves must be reduced. In addition to a diet, ginger or ginger tea can help you.
The pungent substances in ginger essentially stimulate the metabolism. This promotes the processing of fat in the stomach.
Ginger also stimulates the production of stomach acid. The complete digestion starts faster with the ginger and works more effectively.
You should not only drink enough when you are on a diet. However, too much consumption of ginger tea, for example, can also upset the stomach. Not everyone gets the increased production of stomach acid.
Brew your own ginger tea to lose weight
If you want to use the effect of ginger tea efficiently, you should prepare it with fresh ginger. Store-bought ginger tea has a slightly weaker concentration.
When you buy ginger, it should have its typical brown color and be as firm as possible. For a pot, you only need two to three slices of a tuber.
Let the tea steep for about 5 minutes. If you are already used to the intense taste, you can let the ginger steep for up to 10 minutes.
Ginger tea is not for everyone, especially in the beginning. You can use honey or lemon juice to reduce the spiciness
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