Green Kernel Salad

5 from 2 votes
Course Dinner
Cuisine European
Servings 4 people
Calories 303 kcal


Salad dressing

  • 1 Bay leaf
  • 1 Red peppers
  • 4 Gherkins
  • 1 Apples fresh
  • 1 Onion
  • 1 Clove of garlic
  • 1 tbsp Lemon juice
  • 50 g Crème fraîche with herbs
  • 40 ml Milk
  • 1 tbsp Oil
  • 1 tbsp Lemon vinegar
  • 1 tbsp Soy sauce
  • Chilli fresh
  • Curry
  • Salt and pepper


  • Soak green seeds in water overnight, cook with the soaking water, salt and bay leaf. Pour into a sieve and rinse with cold water
  • Wash and core the pepper and cut into strips. Cut the pickled cucumber into small cubes. Peel and quarter the apple; Remove the core, dice the pulp and drizzle with lemon juice. Peel and finely chop the onions. Press the garlic clove.
  • Mix the green seeds with the bell pepper, cucumber, apple, onions and garlic.
  • Mix a salad dressing out of the salad dressing ingredients. Mix the sauce with the salad ingredients and let it steep for 2 hours. If necessary, season again


Serving: 100gCalories: 303kcalCarbohydrates: 31.3gProtein: 6.5gFat: 16.7g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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