John Myers
અનુક્રમણિકા
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કાચા
- 125 મોટા યુવાન સ્પિનચ
- 250 મોટા Minced meat, lamb or beef
- 1 ડુંગળી
- 400 ml પાણી
- 4 tbsp Rice for rice pudding
- 3 tbsp રેપીસ તેલ
- મિલમાંથી મીઠું અને મરી
- 1 tsp ટમેટાની લૂગદી
- 1 tsp Paprika pulp, hot
સૂચનાઓ
- Wash the spinach, peel and finely dice the onion.
- Heat the oil in a saucepan. Sauté the onion in it until translucent. Add the minced meat and fry until crumbly.
- Add the tomato and pepper pulp to the minced meat and fry for about 2 minutes. Deglaze with the water. Switch to the lowest level.
- Add spinach and close the lid for about two minutes. Then stir and add the rice. Cook with the lid closed until the rice is soft. Stir occasionally. Possibly add a little more water. Season with salt and pepper, done.
પોષણ
પિરસવાનું: 100gકૅલરીઝ: 19kcalકાર્બોહાઇડ્રેટ: 0.6gપ્રોટીન: 2.8gચરબી: 0.3g
