John Myers
અનુક્રમણિકા
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કાચા
- 100 g Soy Schnetzel dry product
- 0,5 તાજી ડુંગળી
- 200 g મશરૂમ્સ
- 1 tbsp લોટ
- 1 કપ બ્રોથ
- 100 ml ક્રીમ
- સોલ્ટ
- મિલમાંથી કાળા મરી
- 350 g ચોખા
સૂચનાઓ
- Mix the soy shreds with 1 tbsp of stock and pour hot water over them. Let it soak for 10 minutes. Chop the onion. Drain the Schnetzel with a sieve, collect the broth. If less than a cup of broth, add water. Cook rice as specified.
- Fry the cutlets with mushrooms and onion in a pan. After the Schnetzel is lightly seared, dust the flour over the mixture and pour the broth and cream on top. Simmer gently and season with salt and pepper.
પોષણ
પિરસવાનું: 100gકૅલરીઝ: 217kcalકાર્બોહાઇડ્રેટ: 36.8gપ્રોટીન: 6.2gચરબી: 4.8g
