Tracy Norris
10 abinci mai daɗi na magnesium
Yana da mahimmanci don aikin da ya dace na jikinmu: Magnesium yana ɗaya daga cikin abin da ake kira ma'adanai masu mahimmanci. Duk da haka, jikinmu ba zai iya samar da wannan abu da kansa ba, wanda shine dalilin da ya sa ya kamata a sha shi kullum tare da abinci. PraxisVITA yana gabatar da mafi kyawun abincin magnesium.
Babu wani abu da ke aiki ba tare da magnesium mai ma'adinai ba, saboda yana da hannu a cikin fiye da 300 halayen daban-daban a cikin jiki: Yana kunna duk enzymes (magungunan sunadaran) waɗanda ke da alhakin samar da makamashi ga sel kuma yana tabbatar da cewa sauran enzymes na iya rushe fatty acid da sarrafa sukari. metabolism. Magnesium yana da hannu wajen gina kwayoyin halitta, yana taka muhimmiyar rawa wajen aikin zuciya mai kyau, kuma yana daidaita yadda jijiyoyi da tsokoki ke aiki tare.
Abincin magnesium yana hana rashi
Saboda ma'adinan yana da mahimmanci sosai, rashi yana da tasiri mara kyau daidai. Ciwon ciki sune suka fi yawa, amma rawar jiki, tashin zuciya, tachycardia, matsalolin maida hankali, murɗawar tsoka, jin tsoro, bacin rai, da rikicewar narkewar abinci (musamman maƙarƙashiya) kuma na iya faruwa.
Dalilan rashi na magnesium na iya zama rashin daidaituwar abinci (misali abinci mai sauri kawai), glandon thyroid mai yawan aiki, wasanni masu gumi, cututtukan koda, damuwa, da magunguna (musamman na magudanar ruwa ko laxatives).
Don ko da yaushe a wadata da isasshen magnesium, dole ne ku cinye shi kullum ta hanyar abinci na magnesium. Ana fitar da abin da ya wuce gona da iri. Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Jamus ta ba da shawarar 350 milligrams kowace rana ga maza masu girma, 300 milligrams ga mata (mata masu ciki har zuwa 400), kuma akalla 170 milligrams na abinci na magnesium ga yara.
Abincin magnesium yana da tasiri akan ciwo kuma yana hana cututtuka
Ma'adinan na iya hana ciwon sukari: Magnesium yana daidaita matakin sukari na jini don haka yana rage haɗarin kamuwa da ciwon sukari. A cikin yanayin cutar da ake ciki, magnesium na iya jinkirta yanayin cutar. Kuna iya karanta a nan daidai yadda kariya daga ciwon sukari da rikitarwa ke aiki: "Hana ciwon sukari tare da magnesium".
Magnesium kuma magani ne mai mahimmanci don jin zafi: idan an yi shi don rigakafi, yana aiki da ciwon kai kuma yana iya kawar da ciwon tsoka da ke faruwa a lokacin wasanni. Bugu da kari, yana rage hawan jini. Kuna iya gano abin da sauran ayyukan ba da lafiya da ma'adinai ke da shi da kuma yadda ya kamata ku yi amfani da shi don wane irin rashin lafiya a cikin labarinmu: "Magnesium: Sabon maganin bugun jini".
Abincin Magnesium: Waɗannan su ne mafi kyau
Wasu abinci sun ƙunshi ƙarin magnesium fiye da sauran. Tabbatar kun haɗa su akai-akai a cikin abincinku. A cikin hoton hoton mu, mun gabatar da abinci na magnesium 10 masu daɗi.
