22 Abincin Alkali

M sa fun? Ba lallai ba ne. Sai dai a haƙiƙanin lemun tsami na iya sa jiki farin ciki, domin ko da ɗanɗano ne, alkaline ne. Mun gano muku abin da abinci mai gina jiki na alkaline yake game da shi kuma mun jera muku abinci na alkaline guda 22 waɗanda ke kiyaye jikin ku cikin daidaituwa.

Me yasa ainihin abinci mai gina jiki?

Yawan cin abinci mara kyau kamar sukari, kofi, ko barasa yana sa jikin ku acid. Amma dole ne ya kiyaye ma'aunin acid-base a cikin ma'auni. Zai iya daidaita hakan da kansa. Koyaya, abincin alkaline kuma yana tallafawa jikin ku don kiyaye ma'aunin acid-base. Idan, a gefe guda, jikinka yana ci gaba da wuce gona da iri, zai iya zama rashin lafiya: gajiya, raunin tsarin rigakafi, ciwon kai da ciwon baya, mai saukin kamuwa da arthrosis, rheumatism da matsalolin zuciya da jijiyoyin jini na iya haifar da sakamako. Don haka abincin alkaline yana da mahimmanci don samun lafiya. Amma menene ainihin abincin alkaline kuma ta yaya zaku iya tantance hyperacidity? Za mu bayyana muku wannan a kasa.

Lura: Wannan labarin yana ba da labari kawai kuma baya maye gurbin kowane bincike na likita, magani, ko far!

Menene abincin alkaline?

Abincin alkaline ya samo asali ne daga asalin shuka kuma ba su ƙunshi dabba ko ƙananan sunadaran gina jiki ba. Duk da haka, suna da wadata a cikin ma'adanai da abubuwan ganowa. Musamman, sun ƙunshi mai yawa potassium, magnesium, da alli. Wadannan abubuwan gina jiki suna yin alkaline abinci kuma suna taimakawa jikin ku daidaita ma'aunin acid-base. Abincin da ya fi girma yana cikin potassium, magnesium, da calcium, kuma ƙarancin furotin da ke cikinsa, shine mafi mahimmanci.

Ƙimar pH tana ƙayyade yadda acidic ko ainihin abinci yake. Matsayin pH na abinci na alkaline yana tsakanin 8 da 14. Yawancin nau'in 'ya'yan itace da kayan lambu, amma kuma tsaba, wasu kwayoyi, da ganye sune alkaline, wanda shine dalilin da yasa abinci na alkaline ke cikin kowane menu. Duk da haka, ya kamata ku tabbata cewa koyaushe kuna cin abinci daidaitaccen abinci! Domin jiki kuma yana buƙatar carbohydrates, furotin, da kuma, a ɗan ƙarami, mai. Cikakken watsi da waɗannan abincin yana da illa a cikin dogon lokaci. Azumin alkaline ya iyakance ne zuwa tsawon kwanaki 10 amma yana da tasirin detoxifying.

Menene pH?

Kuna iya gano ko jikin ku yana da acidic tare da gwaji daga kantin magani. Wannan yana auna ma'aunin acid-base ɗin ku akan sikelin 1-14. Ƙimar da aka auna ana kiranta ƙimar pH. Lokacin da aka auna a cikin jini, wannan ya kamata ya kasance tsakanin 7.3-7.5 - wanda ke nufin tsaka tsaki. Ana la'akari da ƙimar da ke ƙasa 7 acidic, kuma ƙimar sama da 7 sune asali. Ma'aunin ya kasance daga 1-14. Idan jikinka yana da acidic na dindindin, yana da ma'ana don canza abincin ku da salon rayuwa mara kyau da kuma auna ƙimar pH akai-akai.

Top 22 abinci alkaline

To menene abincin alkaline yayi kama? Kuna iya samun manyan abinci 22 alkaline anan:

Apricots

Apricots ba kawai alkaline bane kuma don haka yana taimaka muku zama lafiya. Har ila yau, suna da wadata a cikin provitamin A don haka tabbatar da kyakkyawar fata da santsi.

Ayaba

Ayaba ba kawai alkaline ba ne, har ila yau abinci ne na cikawa na gaske kuma yana ba da kuzari mai yawa. Abin sha mai kuzari da aka yi daga ayaba, don haka, kyakkyawan ra'ayi ne, musamman ga 'yan wasa.

Basil

Basil abu ne mai mahimmanci. A cikin dogon lokaci, duk da haka, ba shi da lafiya sosai a cikin pesto. Don haka me ya sa ba za a haɗa shi kawai a matsayin mai santsi ba? Yana tafiya da kyau tare da lemu da ayaba ko a matsayin kore mai santsi tare da apple, kiwi, inabi, da alayyafo.

Farin kabeji

Farin kabeji yana da kusan asali kamar dankali ko kiwi kuma yana da wadata a cikin bitamin C. Har ila yau yana da ƙananan adadin kuzari kuma shine, saboda haka, abokin tarayya mai kyau na abinci.

Fig

Figs sune bama-bamai na gaske kuma saboda haka cikakkiyar ƙari ga abinci mai kyau! Amma a kula: idan an bushe, suna ɗauke da sukari mai yawa. Don haka yakamata ku ji daɗin ɓaure a matsakaici, misali tare da latas ɗin rago.

Latas ɗin rago

Muna da latas ɗin rago, wanda kuma aka sani da Rapunzel, a kowane lokaci na shekara, amma kuma ya shahara sosai a ƙasar nan saboda ɗanɗanonsa. Ya ƙunshi provitamin A da yawa, wanda ke jujjuya shi zuwa bitamin A cikin jiki kuma yana da kyau tushen ƙarfe.

Fennel

Shahararren shuka yana da amfani musamman. Ba wai kawai yana da kyau a matsayin shayi ba kuma yana taimakawa tare da matsalolin ciki, misali; Fennel kuma babban ƙari ne ga karas, barkono mai tururi, ko salatin! Yana kan abinci mai lafiya.

Ruwan 'ya'yan itace daga karas, beets, tumatir

Wannan ruwan 'ya'yan itacen kayan lambu ba kawai alkaline ba ne, amma kuma yana da abubuwa da yawa don bayarwa: beetroot yana da kyau a cikin jini, karas yana da kyau ga fata da zuciya da tumatir suna kare fata daga canjin tantanin halitta wanda hasken rana ya haifar. To me zai hana a hada su uku a sha daya a jefar?!

Kale

Shahararrun kayan lambu daga arewacin Jamus, wanda bai kamata ya ɓace daga kowane Goose Kirsimeti a cikin hunturu ba, yana da wadatar bitamin C musamman: kawai 100 g na Kale yana rufe duk abin da ake buƙata na yau da kullun.

dankali

Dankali babban tushen carbohydrates ne ga masu ciwon sukari. Ya bambanta da taliya, rolls, shinkafa, ko farin burodi, suna cika sosai amma suna rufe buƙatar carbohydrates ba tare da sukarin jini ya tashi ba.

kiwi

Ƙananan 'ya'yan itace mai tsami ba kawai lafiya da alkaline ba amma har ma da cikakkiyar tushe don smoothie kore! Hakanan abin ban mamaki yana wartsakewa a lokacin rani.

Kohlrabi

Kohlrabi da karas ba kawai suna tafiya tare daidai a matsayin tasa ba: amma kuma suna da ƙimar tushe daidai. Hakanan ana iya jin daɗin ƙananan kawunan kabeji don abincin dare.

Karas

Suna dauke da sinadarin provitamin A da yawa, amma kada a sha su da yawa, musamman ta hanyar ruwan karas, domin hakan na iya haifar da alamun cutar hanta.

kwayoyi

Kwayoyi bai kamata a rasa daga jerin abinci na yau da kullun ba! Hazelnuts musamman ana bada shawarar sosai a cikin wannan mahallin. An shigar da wayo azaman topping ɗin karin kumallo, suna da daɗi musamman.

Bayar

Parsley shima alkaline ne kuma ana daukarsa a matsayin sinadarin jini. Don haka yana da lafiya ga zuciya da jijiyoyin jini.

Namomin kaza

Namomin kaza kuma suna samun wurinsu a cikin abincin alkaline. Kayan lambu mai ƙarancin kalori shima yana da yawa. Soyayyen, gasa, ko kuma kawai a cikin salatin.

zabibi

Yawancin busassun 'ya'yan itatuwa suna samar da alkaline sosai. Wannan ya hada da zabibi. Da fatan za a ji daɗinsa koyaushe cikin matsakaici: yawansa yana haifar da hawan jini.

Arugula

Italiyanci classic ya ƙunshi mai yawa provitamin A. A matsayin mai farawa, zai iya taimakawa wajen dawo da jikinka cikin daidaituwa bayan cin abinci mara kyau. Duk da haka, kada ku ci da yawa daga ciki: nitrate, wanda kuma yana cikin roka, yana iya haifar da abubuwa masu cutar kansa.

blackcurrant

Black currant ya ƙunshi bitamin C sau biyar fiye da ja. Bugu da ƙari, suna da wadata a cikin fiber. Black currant ruwan 'ya'yan itace ma an ce yana da tasirin warkarwa akan ciwon makogwaro, kumburin haɗin gwiwa, da cututtuka na rheumatic. Har ila yau ana iya zuba ganyen baƙar fata a matsayin shayi, wanda kuma aka ce yana da tasiri.

seleri

Ana iya amfani da seleri da kyau a cikin miya ko don spaghetti Bolognese don sanya dabi'un acidic cikin hangen nesa. Hakanan ana iya amfani da seleri a cikin salads, ruwan 'ya'yan itace, wasu miya, miya mai tsafta, da sauransu don daɗin ɗanɗano da kiyaye jiki cikin daidaito.

alayyafo

Alayyahu yana daya daga cikin kayan lambu masu lafiya a can. Yana da mahimmancin asali kuma saboda haka ba a la'akari da shi a matsayin muhimmin mai samar da ƙarfe ba. Saboda haka yana da kyau antagonist ga mai kyau da kuma mara kyau acidifiers kuma zai iya zama babban ƙari ga meatballs, kifi fillet, ko risotto, misali. Idan kun fi son shirya alayyafo gaba ɗaya alkaline, gwada shi tare da salatin alayyafo.

Zucchini

Italiyanci sun riga sun san dalilin da yasa suka fi son yin hidimar antipasti kafin pizza. Zucchini bazai zama alayyafo ba, amma koyaushe suna da kyau ga masu ginin tushe.

Darajar baka

'Ya'yan itace da kayan marmari musamman, amma kuma daban-daban ganye kusan ko da yaushe alkaline. Daidai yadda ainihin su, duk da haka, ya bambanta sosai. Misali, zabibi yana da babban darajar Pral (-21) dangane da tasirinsu na samar da alkaline, yayin da bishiyar asparagus, alal misali, tana da ƙarancin ƙima (-0.4). Ƙimar baka (Mai yuwuwar Load ɗin Renal Acid) yana kimanta tasirin acid ko tushen tushen abinci. Ƙimar da ba ta da kyau tana nufin cewa abinci ne mai gina jiki na alkaline, yayin da ƙima mai kyau ana la'akari da acidic. Mafi girman ƙimar mara kyau, mafi mahimmancin abincin da ake tambaya shine.

Abinci - ƙimar baka

• dried apricots - 4.8
• Ayaba -5.5
• Basil - 7.3
• Farin kabeji -4.0
• busasshen ɓaure -18
• Latas na Rago -5
• Fennel - 7.9
• Kayan lambu ruwan 'ya'yan itace - 3.8
• Kalori - 7.8
• Dankali -4.0
• Kiwi - 4.1
• Kohlrabi - 5.5
• karas - 4.9
• Kwayoyi (hazelnut) -2.8
• Faski - 12
• Namomin kaza -1.4
• Raisins -21
• Arugula - 7.5
• Black currant - 6.5
• Seleri - 5.2
• Alayyahu -14
• Zucchini - 4.6

Mai kyau da mara kyau acidifiers

Abincin alkaline, don haka, abinci ne na shuka. Duk da haka, ba duk abincin shuka ba ne alkaline. Domin abincin da ke da yawan sunadaran kayan lambu (misali legumes) ana ɗaukarsa ba alkaline ba. Su ne masu samar da acid mai kyau. Duk da haka, ana iya haɗa su da kyau tare da abinci na alkaline saboda kaddarorin su sun dace da tasa alkaline. Mummunan acidifiers, a daya hannun, akan-acid na jiki idan an kawo shi da yawa. Wannan da farko ya haɗa da abinci da samfuran dabbobi (misali nama, qwai, madara, yogurt), sukari, kofi, barasa, da kayayyakin hatsi (gurasa, biredi, da wuri, taliya, cornflakes, da sauransu).