John Myers
Contents
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Sinadaran
- Sinadaran ruwa:
- 160 g Kullu ya cika cikakke
- 10 g Yisti
- 500 ml Buttermilk
- 3 tbsp Gwoza syrup
- Dry sinadaran:
- 330 g 6 hatsi abinci matsakaici
- 140 g Crunchy oatmeal
- 200 g Sunflower tsaba
- 18 g Salt
- 1 tsunkule Schabziger clover ko 1 teaspoon burodi yaji
Umurnai
- Tunda na sami injin niƙa na gari, ina gwadawa da yawa a kicin a halin yanzu. Abinci da gari yanzu koyaushe suna hannun kuma zaku iya bambanta da yawa tare da nau'ikan hatsi. Don haka ba na buƙatar ƙarin tafiya don siyan abinci na daga Demeter. Kuma an yi wannan burodin jiya, mutane suna cewa yabon kai yana wari, amma dole ne in faɗi kusan cikakke kuma yana da saurin shiryawa.
- Mix kayan aikin ruwa da kyau tare har sai komai ya hade. Auna busassun sinadaran kuma ƙara zuwa ruwa. Dama komai tare da injin sarrafa abinci na minti 10. Kullun yana da laushi sosai, amma wannan shine abin da ya dace.
- Saka kullu a cikin kwanon burodi wanda aka lika tare da takardar burodi, santsi shi kuma bar shi ya huta na tsawon sa'o'i 1.5. A wannan lokacin, abincin zai iya kumbura da kyau.
- Ki yayyafa biredin da ruwa a zuba a cikin tanda mai sanyi sannan a kunna tanda, sai a gasa a 170 ° sannan a gasa na tsawon awa 1.
- Bayan sa'ar yin burodi, cire burodin daga cikin kwanon rufi kuma ku gasa na tsawon minti 10. Kashe tanda da gasa burodin na tsawon minti 15 a kan sauran zafi. Yanzu bude tanda kadan don danshin ya tsira. Bari burodin ya huta na tsawon minti 15 tare da buɗe tanda kaɗan.
- Cire burodin daga cikin tanda kuma bari ya yi sanyi gaba daya.
Gina Jiki
Aiki: 100gCalories: 176kcalCarbohydrates: 18.9gProtein: 9.2gFat: 6.9g
